Strength & Performance Coaching

Basic – Plan Only
Personalised 4-week training programme delivered via app.
Designed around your goals, training schedule, and available equipment.
Includes initial consultation and one review at the end of the 4-week block.
Up to 3 amendments as required.
£60

Standard – Coaching Support
Personalised 4-week programme with ongoing support.
Includes initial consultation, check-in every 2 weeks, and programme adjustments based on your training, feedback, and progress.
Up to 3 amendments as required.
£120

Premium – Full Coaching
Fully personalised coaching with structured support and progression.
Includes personalised 4-week programme, weekly check-ins, ongoing adjustments, and guidance on training structure, recovery, and fuelling to ensure everything works together.
Unlimited amendments as required.
£160

Premium+
Full coaching with additional in-person support.
Includes everything in Premium, plus optional in-person sessions to support strength, technique, and performance.
£160 + £25 per in-person session